Orthodontic treatment is a big step toward a healthier, straighter smile. But let’s be real—it comes with some discomfort, especially after adjustments or when starting a new phase.
Luckily, there are effective, natural ways to manage orthodontic discomfort. Here’s what you can do to ease soreness and stay on track with your smile journey.
Why Orthodontic Treatment Causes Discomfort
It’s Normal (and Temporary)
When you get braces or Invisalign, your teeth start shifting into new positions. This pressure is what causes soreness. The discomfort usually peaks within the first few days after braces are applied or aligners are switched.
Common Sources of Discomfort:
- Pressure from brackets, wires, or aligners
- Sore spots inside the cheeks or lips
- Irritation from appliances rubbing against soft tissue
- Tightness or tenderness during tooth movement
Understanding what’s causing your discomfort makes it easier to treat it naturally.
Ways to Manage Discomfort
1. Saltwater Rinses
Warm saltwater rinses are a classic for a reason. They soothe sore gums and help heal small cuts or sores.
How to use it: Mix one teaspoon of salt into a glass of warm water. Swish gently for 30 seconds, two to three times a day.
2. Orthodontic Wax
If brackets or wires are rubbing your cheeks or lips, wax is your best friend. It creates a smooth barrier between the appliance and your mouth.
Pro tip: Dry the area before applying the wax so it sticks better.
3. Cold Compress or Ice Packs
Cold helps reduce inflammation and numb the sore areas. Hold an ice pack against your cheek for 10-15 minutes at a time. Don’t apply ice directly to your teeth or gums.
4. Soft Foods Only
During the first few days of treatment or after adjustments, eat soft, non-chewy foods. This reduces pressure on your teeth and gives your mouth a break.
Try these:
- Mashed potatoes
- Smoothies
- Oatmeal
- Yogurt
- Scrambled eggs
Avoid crunchy, sticky, or tough foods until discomfort subsides.
5. Stay Hydrated
Drinking plenty of water keeps your mouth clean, reduces inflammation, and prevents dry mouth, which can worsen soreness. Cool water can also have a numbing effect.
6. Gentle Jaw Massage
A light massage on the jaw area can relieve tension and soreness. Use your fingertips to gently rub in circular motions on your cheeks and along your jawline.
7. Use a Warm Compress (When Needed)
Sometimes, heat works better than cold, especially if the pain is from jaw tension. A warm towel or heating pad can relax tight muscles.
8. Chew Orthodontic Chewies (for Invisalign)
For Invisalign users, chewies help seat the aligners properly and promote even pressure. Chewing on them for a few minutes each day can also ease tightness.
9. Maintain Good Oral Hygiene
It might feel uncomfortable to brush and floss when your mouth is sore, but keeping your mouth clean helps prevent irritation from turning into infection.
Use a soft-bristled toothbrush and take your time. A water flosser can also be gentler than string floss.
10. Stay Active and Distracted
Engaging in light physical activity or hobbies can take your mind off the discomfort. Movement also boosts circulation, which can aid healing.
Tips for Parents: Helping Kids Through Orthodontic Discomfort
Make Mealtime Easy
Keep the fridge stocked with soft, kid-friendly foods like applesauce, smoothies, and soup. Avoid anything chewy, crunchy, or hard to bite into.
Offer Reassurance
Let your child know that some soreness is normal and temporary. Focus on the end result—a healthier, confident smile.
Use Cold Treats
Sugar-free popsicles or frozen fruit can help numb sore spots and double as a comforting treat.
Track Progress
Create a chart or use an app to track your child’s treatment milestones. Celebrating progress can help them stay motivated through discomfort.
When to Call Your Orthodontist
Mild soreness is part of the process, but some issues need professional attention:
- Sharp pain or swelling
- A broken bracket or poking wire
- Sores that don’t heal
- Pain lasting more than a week
Your orthodontist can make adjustments or provide extra relief tools if needed.
What Not to Do
Avoid These Mistakes:
- Chewing on pens or nails (adds unnecessary pressure)
- Using aspirin directly on gums (can burn tissue)
- Ignoring hygiene (leads to more irritation and problems)
- Over-relying on soft foods long-term (your mouth needs to adapt to pressure)
A Natural Approach That Works
Choosing to manage orthodontic discomfort is entirely doable with the right habits and tools. The key is to stay consistent, listen to your body, and keep your end goal in mind.
It’s all temporary. And your new smile? Worth every bit of effort.
Looking for an Orthodontist in Surrey?
At Dream Orthodontics, we care about your comfort just as much as your results. Whether you’re looking into braces or Invisalign, we guide you every step of the way. If you’re searching for a trusted orthodontist in Surrey, we’re here to help.
Reach out to Dream Orthodontics today and let us make your smile journey as smooth as possible—naturally.