Playing Sports While Wearing Braces

Here at Dream Orthodontics, we have quite a few patients who are active in sports. Whether they play for their school or a community team, the first question we hear is always if their braces treatment will sideline them for the season. If you’re an athlete, you might also be worried about how braces will affect your performance—or if you’ll even be able to play!

While this is a very common concern, it’s also an unfounded one. You can continue playing any sport you like while undergoing orthodontic treatment! However, you do need to take some extra precautions to keep your braces and mouth safe. We don’t want you to damage your braces, and we especially want to prevent you from injuring your teeth or gums! To learn more about how you can protect your braces and your mouth while playing sports, keep reading below. 

Wearing a mouthguard

When it comes to protecting your teeth while playing sports, mouthguards are the single best investment you can make. They’re simple to use and proven to be highly effective, even when participating in high-contact sports like football and hockey. We recommend wearing them for low-impact sports, too, since even a small amount of pressure on your braces can irritate your mouth, causing small cuts or abrasions to your gums and the inside of your cheeks.

If you play sports while wearing braces, you may want to think about investing in an orthodontic mouthguard. While regular mouthguards will provide some protection, they are generally made of thermoplastic, which heats up in your mouth and molds to your teeth. This kind of mouthguard doesn’t evolve with your teeth as they shift, which can actually end up working against your braces. This may interrupt the straightening process. 

Not only that, but a regular mouthguard that has molded itself too snugly around the brackets could shift them or even knock the brackets off completely if you sustained a hard enough hit. This could result in extra orthodontic visits or an increase in the total treatment time.

Orthodontic mouthguards, on the other hand, are made from a high-grade silicone that cushions your lips and keeps them from bumping against your teeth and braces. This helps protect the brackets from any impact-related damage, and can also prevent painful scenarios like your lip getting caught in your braces (it’s exactly as bad as it sounds!) Orthodontic mouthguards can be slightly larger than regular mouthguards, but they are just as comfortable, and offer added protection to your teeth and braces. 

When you know the differences between a regular mouthguard and an orthodontic mouthguard, you’ll be able to make the best decision for you based on your specific needs. These over-the-counter options provide effective protection for you and will be able to meet all your basic needs. 

Over-the-counter mouthguards

Shock Doctor

Shock Doctor is a well-known brand and commonly considered to produce some of the best orthodontic mouthguards on the market. Because they are made of 100% medical grade silicone and designed to conform to the upper brackets, they are very comfortable, and help reduce or eliminate cuts and scrapes. Shock Doctor mouthguards adjust to the movement of your teeth during treatment and are affordably priced in both strapped and unstrapped styles.


For patients in braces who regularly participate in sports, mouthguards with a lip guard are a huge plus. Lip guards will keep you from accidentally biting yourself, but do not hinder your ability to speak clearly. Vettex mouthguards contain lip guards, and while this makes them a little bulkier, they are still an inexpensive, lightweight option. Do keep in mind, however, that they have a more generalized design, and are not made specifically for athletes in braces.


Tapout mouthguards are a newer, more diverse style with a distinct design promoting airflow. The comfortable fit makes them easy to talk with, and they will re-mold to your teeth multiple times as they change. Because they are meant to adjust based on your current bite, they can be used by athletes undergoing orthodontic treatment, as well as those without any orthodontic appliances.

Injuries that can occur while playing sports in braces

Even if you’re wearing a mouthguard, a direct hit to your mouth while you’re in braces deserves attention. If this happens to you, we recommend getting in touch with our office as soon as possible. We’re always available in the event of an orthodontic emergency! Once we know what’s going on with you and your braces, Dr. Morra will be able to determine if we need to schedule you for an emergency appointment or not. Keep in mind that the single best way to protect your teeth, mouth, and braces while playing sports is by always wearing a mouthguard! An orthodontic model is preferable, but even a basic mouthguard will help prevent hits that could lead to bleeding gums, broken brackets, or even fractured teeth.

Protect your perfect smile with Dream Orthodontics

Mouthguards are an excellent investment in your oral health, shielding your teeth while they move into their new permanent positions. They also protect the straightening process itself! We encourage all of our patients to wear any kind of mouthguard over not wearing one at all when participating in sports or other physical activity.

Whether you’re a current patient or have an appointment to get your braces on soon, we understand being nervous about the impact they’ll have on your ability to play sports. We’d be happy to set your mind at ease! The team at Dream Orthodontics is always here to answer any questions you may have or to talk through any concerns you have. To learn more about safely playing sports while wearing braces, get in touch with us today and we will be more than happy to discuss an appropriate orthodontic mouthguard!